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Hello

Today, you'll be pleased to hear that I'm not going to nag you about reading... I'm going to nag you about writing instead!  Hands-up if you keep a diary.  I've already said about how reading can be great for your mental well-being, well writing can be too.  You don't have to write everyday, but just getting the contents of your head down onto paper can be very cathartic and re-reading it at a later date can also really get things back into perspective.  If you like reading about other people's lives and experiences there are lots of books available, from celebrity biographies and travelogues to individual's experiences of overcoming tragedies in their lives - all of which you can find at your local library (sorry, I sneaked the reading plug in at the end!).

Suzanne